Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Friday, July 1, 2011

Fridays will be different....Thanks to Diana!

Time for Thankful Friday again! The week was very hectic and thus no posting in between! So time for someone to be thankful again! After me, Janine, Samantha and Melanie; I have Diana Simon doing the kvelling for us!

Diana
Through the same club, Diana has been such an awesome support for my blog and has got some absolutely brilliant ideas all raring to go! So what’s she thankful for? Here goes:

I am honored that Hajra has asked me to be part of this “Fridays will be different” series.  

1.       I am thankful for my family.
My husband is the most amazing person in the world and is always so patient in putting up with me. I wouldn’t put up with myself!  My sister is another saint who plays an important part in my life and it’s great when two sisters can also be best of friends. I am also thankful for my extended family as well as my husband’s. If you don’t already know, I have twin nieces who are 2-years old and I am thankful for their laughter and the joy they have brought to my life.

 2.       I am thankful for my health.
Four years ago, I was diagnosed with thyroid cancer and while it was a challenging period, it was a blessing in disguise. I now take better care of myself and it is important for me to be healthy as I intend to life a full life even at a ripe old age. I want to be able to do daily routine tasks without doing so in pain.

 3.       Talking about my health, I am thankful for my doctors.
In Italy, and it will shock many, my doctor and his team are extremely efficient and professional. My doctor even makes his team speak to me in English!  Did I mention, this is a public hospital?  While the infrastructure is questionable, my doctor and his team are god-sent. I am so thankful for him that I told my husband that if we have a boy, I am going to name him after the doctor.  That was until we found out his first name and my husband refuses!  LOL

 4.       I am thankful that my internet and laptop is working again.
Last week, I had two days where both my laptop and internet didn’t work at the same time.  I am glad they are both working now but the twist is that I was thankful that I had two days offline. It was a much needed break!

5.       I am thankful that I am on holiday for until September.
As most of you know, I teach and always make the most of my summer by taking 3 months off.  I am away for a month visiting family but that doesn’t mean I won’t be blogging

So now as always just tell Diana how much we enjoyed having her here! Do visit her Coaching Blog; she does wonders there! 

Wednesday, May 18, 2011

Weird Weight Loss Techniques!

Now who doesn’t deal with weight problem, or hasn’t dealt with it like ever. If you are the one with “high metabolism”, “I eat everything, but I have don’t put on weight” stop saying it like it is a bad thing. It is a boon; ask us heavy people, we put on weight every time we breathe.


Now every time I am supposed to get on the scale, I have this sudden surge of Blood Pressure. So what works? How does one lose weight? Though you could find a million tips on doing that, here my personal favorites. Though they might be the direct ways of losing weight, they sure will get you up and going:


1. HIRE A CRAZY DOG: Now don’t worry, dogs are wonderful but every time you plan to jog and are feeling lazy, hire a huge fellow (Dog I mean!) and make him bark and chase you across the street. And yes, pay him in advance for a couple of rounds!


2. JENNIFER LOPEZ POSTERS: Yes, boys have them for totally different reasons, but put them up all around you for motivation!


3. FULL LENGTH MIRRORS: Have them fixed all over your house. One look at them will keep you squatting and doing pushups for an hour at least!


4. IMAGINE THE WORST: Every time you reach for a bag of chips, think dark circles, hair fall, acne, pimples, and love handles. If it doesn’t get you running, it might help in putting back the bag of chips and picking up an apple instead.


5. MEDICAL BILLS: Estimate the cost of fighting obesity, diabetes, high cholesterol, heart problems and maybe even liposuction. Yes, it is over a five digit number. Maybe more!


So there you go, probably won’t get you losing oodles of weight but will get you running and going for some time at least!


P.S For more serious stuff on weight loss and health care, do check out these amazing ladies: Maureen of Making it All Fit, she does have the best to “make it fit” and Melissa Austin from Bye Bye Fat Girl; love the way she overcomes her challenges and added bonus: she is a personal trainer and the wonderful Carrie Tucker at Heart Failure Solutions.


Have you tried weird, fun ways to lose weight? I would love to hear them and whether they worked or didn’t. Kvetch!